Monthly Archives: May 2018

Natural Health

Many of us have already heard about natural health supplements like Omega-3, and today it is breaking ground with its natural ability to help in healing. How? In recent studies, Omega-3 fish oil was tested and has shown to act as a natural preventative and aid for a number of mental health problems.

First, a little background on omega-3 fatty acids: Found in fish oil and other food sources, these acids are polyunsaturated fatty acids that are nutritionally essential. This natural health supplement includes a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Some of the many natural health benefits of omega-3 fatty acids include reduced risk of coronary heart disease, improved blood circulation, blood pressure reduction, and help in relieving depression and anxiety, among other health conditions.

The good news is that we can obtain natural health macronutrients like omega-3 through common food sources. Seafood – including clams, mussels, anchovies, herring, mackerel, salmon, and sardines are rich in Omega-3 fatty acids. Flaxseed oil also contains omega-3 acids; as do kiwifruit, black raspberry, walnuts, pecans, hazel nuts, and eggs.

Because natural health supplements like omega-3 fatty acids are known to enhance membranes in brain cells, its no wonder researchers have taken an in-depth look into its effectiveness at helping individuals who suffer from a number of mental health disorders. For example, a preliminary double-blind, placebo-controlled trial in the efficacy of omega-3 fatty acids on bipolar disorder found that patients who not only tolerated the fatty acids well, but demonstrated improvement in the mental health condition of the patient.

Omega-3, one of the natural health nutrients of the new millennium has now been shown to have benefits in the prevention of schizophrenia. After a study (Schizophrenia Daily News Blog) conducted in Australia, participants who had displayed early signs of the disease were given fish oil for three months. Findings demonstrated that natural health treatments like omega-3 fish oil could be beneficial in preventing schizophrenia on patients who are at risk for developing the mental health condition.

In general, omega-3 fatty acids are truly a natural health benefit to any one wanting to maintain a healthy and well-balanced life. For those of us who may be at risk or are suffering from common health issues, it is proving to be a vital dose of daily nutrition.

Natural Health Sciences

Natural health sciences have taken on a whole new dimension with the creation and expansion of the large assortment of healing arts schools and colleges available today. For example, students can invest time and tuition to achieve a Bachelor’s or Master’s Degree in Science in Nutrition. Natural health studies that are provided in these degree programs involve anatomy, physiology, whole foods, organic chemistry and biochemistry, food science, nutritional supplements and herbal medicine, physical fitness, and related natural health sciences. However, be prepared — most degree programs in these and other natural health sciences require prerequisite education from an accredited school or university; and may take up to four years to complete.

If you choose to pursue an education in herbology, there are a number of degree programs in natural health sciences that cover this field of study as well. Currently, candidates can apply to a Bachelor of Science Degree program with a major in herbal sciences, and earn a solid educational foundation to become an herbal instructor, herbalist, wellness practitioner, herbal medicine researcher, or holistic health practitioner, among others. Common natural health sciences that are offered in this course of study include herbal sciences, anatomy, pathology, pharmacology, physiology, biochemistry and organic chemistry, microbiology, Materia Medica, herbal preparation and formulas, and more.

Home herbal gardeners, don’t dismay — there are a number of holistic workshops and seminars that offer natural health sciences and studies in home herbal remedies, organic gardening, iridology, and introductory classes in supplements, vitamins, and flower essences, among others.

Some certificate and/or diploma programs in natural health sciences are also accessible. If you like working with people and enjoy the healing art of massage, there are numerous natural health programs that emphasis bodywork modalities like deep tissue massage, Swedish massage, sports massage, aromatherapy, hydrotherapy, and associated studies.

Because natural health sciences reflect the growing demand for natural health care and complementary medicine in lieu of often invasive and risky conventional health treatments, now is the perfect time to enlist your energy and talents in the ever-expanding fields of the healing arts.

Seven Reasons Why Natural Health Remedies

Natural health is enjoying a huge increase in popularity, at the moment. Why do you think this is? Here are a few of my thoughts.

  1. Natural health takes into consideration the whole person. After all, your mind and your little toe are all important aspects of you. (Main stream health care isolates parts of the body, as if they aren’t connected.)
  2. Natural health works on very basic and universal laws, which are violated at your peril! This means everything is considered important including your diet, your stress levels, your living conditions, your self-confidence, your exposure to harmful substances, your lack of exposure to healthy conditions, the physical or emotional traumas you have had.
  3. Your body is constantly trying to keep you as healthy as possible. Natural health remedies work by supporting your body in this aim, rather than opposing your body as happens with pharmaceutical drugs.
  4. Natural health remedies give you the power to heal yourself – you are always in charge. (Compare that with the medical point of view that the doctor is in charge of your health.)
  5. There are no side effects when using natural health remedies. We’ve all heard of people who have experienced worse symptoms from the side effects of drugs, than that of the original complaint.
  6. You can often prescribe yourself natural health supplements – you don’t need expert advice.
  7. Natural health remedies are timeless because they work within universal laws. They will never be dated. New ones may become available. But they will never drop out of popularity because of their ineffectiveness. Rather, as has happened, they are pushed out of popularity for that very reason – they are powerfully effective.

I love the concept that every part of our bodies are dependent on each other, all parts make up the whole – from your emotions, to your physical aches.

And to take it further, that every person is part of the whole planet. So by improving your health naturally, you’re contributing to a healthier planet.

I also love the idea that you are in charge of your health. No one can do anything for you (or to you for that matter) without your permission. Taking control of your own health naturally, is a rewarding journey.

Natural health can be anything from massaging a sore muscle to working on your negative thoughts, and everything in between. The important thing to remember is that you matter, you have control. You’re in the driver’s seat as far as your health is concerned.

Natural health remedies are normally in the form of homeopathic, herbal, flower, colour or ‘energy’ remedies. You normally take them orally, but sometimes you can just put them on your skin.

Typically the results that you obtain from them is subtle. Negativity or ailments tend to melt away without any song and dance. So much so that you can think they’re not working. It’s only by diligently recording all your issues prior to starting your treatment, that you’ll know if you’re making any headway. An industrious practitioner will always take copious notes of your current ailments.

My preference within the natural health remedies available lie with homeopathic remedies. From experience, I’ve learned how powerful they are. They can go back a lifetime, to the traumas you suffered as an infant, even in utero, whatever age you are now. These traumas all have an impact on who you are now and the type of ailments you’re suffering. By addressing these issues, you can drop those burdens you’ve been carrying.

Natural Health Therapies and Why Most People

It’s amazing how few of us in mainstream society make effective use of natural health therapies when we have an ongoing health problem or when we are stuck down by a minor sudden illness or affliction.

Of course I’m not suggesting that you avoid seeking medical attention when the need arises, but rather that you seek out and become educated in natural health cures and remedies for many of the more common ailments.

I think you will agree that powerful and often harsh drugs are often over prescribed to patients and there seems to be a strong bias of general practitioners for the use and even overuse of potent prescription medicine.

While being mindful of the many risks and side effects of taking strong medicines, many people have been asking if there is a better way to treat and even prevent ill health and in particular the less severe afflictions, diseases and medical complaints without resorting to strong medications which often present serious adverse side effects and even contributing to ongoing ill health.

Of course many medical professionals who practice what most see as mainstream medicine would argue that natural health therapies simply don’t replace mainstream medical practices. But that’s hardly the argument and I’m not suggesting that we need to replace our GP’s and doctors with natural therapists.

Of course on the other side of the coin you will easily find that most natural health practitioners love to point out that your average general practitioner and family doctor has a vested interest in supporting medications produced by huge drug companies and it’s a little disturbing that this is more than likely true!

Of course there is truth in both arguments but the question needs to be asked, does mainstream medicine have anything to fear and does natural health care actually work and provides an effective treatment for illness?

Well the truth of the matter is that natural health therapies are extremely effective preventative measures for illness and also are highly effective for almost all diseases especially when caught in the early stages of the illness, in some cases natural therapies are so effective that many family doctors are now converting to the prescription of natural therapies over the counter and prescription drugs.

Natural therapies, natural health nutrition and the use of herbs and other remedies have been around far longer than modern medicine and few would argue that natural remedies for ill health often pose very few in any noticeable side effects as opposed to  prescription or over the counter drugs.