Casein Protein | Whey Protein | Protein Supplements | Muscle Building
Casein Protein | Whey Protein | Protein Supplements | Muscle Building Like fitness Whey protein
WHEY PROTEIN AND ITS BENEFITS
Almost all bodybuilder knows about Whey protein. It is a popular topic as its usage to to support bodybuilders and also athletes’ training and exercises at various levels. But do you really know about it? What do you feel after consuming it for several times? No matter you are, young or old, man or woman, bodybuilder or soccer, you all need protein for your health and fitness goals. Because we use protein from the diet for a variety of purposes – including for support of lean muscle, hormone synthesis, production of enzymes, and even as an energy source when needed. The structures in our bodies that use protein are constantly being remodeled. So we must always give more attention on the needs of protein to our body.
Whey protein is yellow translucent liquid product commonly sold as dietary supplement which is also available in powder and shakes. According to the test of Biological Value (BV), whey protein contains all amino acids and complete protein needed by body as usually found in meats, eggs, dairy products, and some rare vegetables. As it happens to reach 100 point of Biological Value, whey protein is considered a complete protein which is fast and easily digested by body. Some other benefits of whey protein include weight loss, increasing muscle mass, assisting cancer treatment, improving gluthatione levels inside the body, increasing immune system, boosting up power, and also reducing the risks of HIV and cholesterol. So what make you still not use it? It is more helpful for the one who have so many activities and busy schedule!
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