Category Archives: Health

Basic Principles of Natural Health Care

Natural health can be maintained and retained if we follow some basic principles of natural health care. These basic principles of natural health care are not difficult or cumbersome to follow but they require a strong will power. These simple principles of natural health care must be adopted before our body looses its healthy status. If we can’t follow these common principles of natural health care now, then it won’t be possible in future especially when some serious illness strikes us.

Our modern lifestyle is today the biggest enemy of our health and wellness. Today we have developed a social structure which is unhealthy not only for the society but also for natural health of our body and mind. Three common well-known principles of natural health care are given below which are seldom followed in today’s modern life. These 3 simple looking natural health care principles are actually very powerful and can be responsible for a number of health problems which we may not be aware of.

1. Making A Natural Sleeping Pattern for Health Care and Wellness: Sleeping as per the law of nature can have a number of positive effects on our health and wellness. Clock of our body system (or microprocessor) is naturally configured to nature’s clock i.e. at night our body tends to rest or sleep and during the day after sunrise our body is automatically configured to work. Today our unhealthy lifestyle tends to artificially reconfigure this natural clock within the body. Our modern habits of un-natural sleeping patterns are responsible for disturbed sleeps or sleeping disorders to a great extent.

2. Avoid Un-natural and Unhealthy Eating Patterns for Health and Wellness: Our eating habits have also changed with time. I’ll not be discussing poor nutrition and poor and unhealthy quality of food that we eat today, in this article. Today we eat food without a natural urge or appetite for eating, we eat because we want to eat or its time to eat or because we need to provide some nutrition/fuel to our body. Even if the quality of food that we eat is best and organically produced, requirement of our body today in modern lifestyle are not same as they used to be. Today eating more doesn’t mean getting healthier but just opposite is true for health and wellness.

Today we fill our body engine (body system) with fuel(food/meal) at the time when it isn’t asking for and the fuel that we provide our body system with isn’t the right fuel for its health and wellness. Its like feeding a petrol engine with coal. Thanks God, that our body isn’t an ordinary man made machine but a wonder machine by nature.

3. Unnatural Over-protection and Over-comfort Keeps Natural Health Care System at Bay : Today we protect ourself not only from natural but also from society and social activities un-naturally. We exceed our comfort levels from natural to un-natural, the level of comfort that we enjoy today is actually un-comfortable for our body system to work in. This healthy looking and good feeling over-protection has led to under-protection of our natural body system. We are forcing our body to work in dual mode sometimes naturally when we move outside our over-protection cover and un-naturally when we stay within our over-protected comfort zone. This may look lighter but it has a serious consequence on natural health care system within our body. Today our body begs to leave dependence on its natural resistance power and seek modern medical help which gives right treatment not only to our body but also to the soul actually responsible for this under-protected over-protection.

These were three basic principles of natural health care, that I’ve discussed here to show how we have ourself willingly compromised simple principles of natural health care to complex lifestyle of risked natural health and wellness.

Natural Health Doctor

Find Natural Health Doctor Careers in the United States and Canada. To become a natural health doctor, individuals should take the time to explore the various occupational options that are available today in the natural healing industry. Because there are a multitude of natural health doctor professions, it is a good idea to research the specific field of study in which you are interested in order to establish the right educational path.

For example, if naturopathy interests you, becoming a natural health doctor with an emphasis in naturopathic medicine usually requires a formal education in a variety of health sciences and humanities before prospective students can even apply to the select school. However, once you have acquired all necessary training, you can enroll in one of several natural health doctor programs that will enable you to achieve your professional aspirations.

As a natural health doctor, you will embark on innovative medicine and ancient healing arts, and will apply learned skills and knowledge to help in healing. The modern natural health doctor may facilitate Eastern medicine like acupuncture, Tuina, Chinese herbal medicine, and Qi gong. In addition, other practice essentials may include treatment through homeopathy, bodywork therapeutics, holistic medicine, and naturopathic medicine. Other treatment options that a natural health doctor might apply include color therapy, hypnotherapy and chiropractic medicine.

Depending on the natural health doctor program in which students enroll, it is safe to assume that training and education will be course-intensive, and will require potential years of dedication. In the long term, a natural health doctor can anticipate lucrative earnings.* (Earning potential varies depending on education, experience and area of expertise.) For instance, if you pursue a career as a Doctor of Chiropractic, you can earn upwards of $118,000 annually.

Achieving a career as a natural health doctor is perfect for individuals who still believe in the Hippocratic Oath, and have a strong desire to compassionately help patients through noninvasive and natural methods.

If you (or someone you know) are interested in finding natural health doctor careers or natural health schools, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Natural Health Education

Find Natural Health Education in the United States and Canada. Natural health education courses vary in field of specialty, and afford students with academic opportunities to achieve certificates, diplomas and/or degrees.

As an example, students enrolled in a natural health education program can earn a diploma in acupressure. In this particular field of study, students are trained to administer specific pressure applications, using the hands, fingers, knuckles and thumbs, on meridians of the body.

A natural health education course in aromatherapy teaches candidates how to combine and blend essential oils in the use of massage therapy. Common subject matter in this program includes training in anatomy and physiology, essential oils – and properties, and uses thereof; as well as aromatherapy massage techniques.

Other popular natural health education programs include instruction in color therapy, crystal healing, flower remedies, herbalism, ear candling, homeopathy, hypnotherapy, iridology, life coaching and reflexology.

For instance, if you enroll in a natural health education course in iridology, you have the opportunity to earn a certificate in this unique healing art. In an iridology program, students gain essential skills and knowledge in the study of the iris; and learn to determine specific markers and colorations of the eye that are used to discover potential health disorders and conditions. Natural health education classes in iridology are often combined with herbology and kinesiology studies.

Natural health education programs in massage therapy are also quite popular. Individuals who like the idea of a “hands-on” education find that massage programs are perfect training for those desiring careers as professional massage therapists. In this natural health education course, students are taught about anatomy, physiology, kinesiology, and first aid and CPR; with practical lessons in deep tissue massage, Swedish massage and sometimes, sports massage. In most cases, candidates who have completed all required massage therapy courses will either receive a certificate or diploma, and are often required to become licensed in the state in which they reside.

Overall, there are multiple natural health education programs in which one can enroll. Whether you opt to participate in a degree program to become a natural health doctor or a certificate program to become an herbal practitioner, it is always wise to examine various aspects of the profession, and potential outlook in the field.

Natural Health Supplements

Natural health supplements can be found in a variety of different places. Become informed on holistic alternatives: digestive enzymes, thyroid, fats and oils, women’s hormones, anti-aging, digestion problems, allergies, enzyme nutrition, natural health supplements, herbal remedies, diet and much more. Garlic is a natural health supplement that has been used all over the world to treat coughs, toothaches, earaches, fungal infections and poor circulation. When looking to buy natural health supplements, leading the list should be the daily vitamin/mineral/nutrient supplement that is the basis of your supplement program. Learn as much as you can before you buy natural health supplements and the natural tonics for health and wellness you’ll be taking every day.

Vitamins

Vitamins like C, D, E and the B complex family, enzymes like CoQ 10 and essential fatty acids that are found in fish and certain vegetable oils all have proven antioxidant properties. Many of us are already aware that the wide variety of vitamins and natural supplements available over-the-counter lack this kind of quality. What about children? This question of whether or not children should be taking natural health supplements is answerable by asking yourself one simple question: do your children get enough vitamins and minerals in their daily diet to help them face the challenges of modern life. If your child has allergies, then there’s a good chance that they are not receiving the required level of vitamins and minerals they need. Daily vitamins (all found in herbs) are just one example of natural health products that in the modern era, we’ve come to accept as a part of our lifestyle.

Controlling Your Weight

So you’ve been working out, cutting calories and eating healthier but you’re still losing your war against weight. Get your weight under control with safe and nutritious weight loss dietary supplements. I am convinced that natural health supplements along with proper diet and weight control can help us fight common lifestyle illnesses and maintain optimum health and longevity. A natural herbal nutrition supplement is the best way to strengthen your body and prepare it for losing weight, exercise or just general good health. Natural health supplement and natural weight loss products are now available everywhere, just be sure to research the ones that will work best for you first.

Nutritional Supplementation

Nutritional supplements can provide the essential elements our bodies need to thrive, and to achieve optimum health. Pregnancy is a time when a woman’s nutritional needs can be greater than at any other point in a woman’s life which is why a multivitamin/mineral prenatal health supplement is so necessary for both mother and child. There are manufacturers that provide advanced nutritional products in one broad high-quality daily supplement. Many people get off track because of a desire to find that one magic supplement that will provide all of their nutritional needs. We know that one supplement simply cannot fill the entire nutritional needs of an individual.

Natural health supplements and advancements in nutrition and modern medicine have certainly done their share to contribute to the overall wellbeing of modern man. Rarely are natural health supplements sold with testimonials and before/after photos immediately available for your review. But you will find them especially on many online health sites. Information regarding weight loss, natural health supplements, wellness, healthy living and improved natural health is provided in our articles for you to learn from, and to adapt into your own lifestyle. We specialize in the research and development of alternative medicine, natural health supplements and remedies. At last, the knowledge about natural health supplements acquired by local shamans and herbalists over thousands of years is available around the world, thanks to the internet, and brought to you directly through our health articles and websites.

Natural Health Programs Today

Find Natural Health Programs in the United States and Canada. Today there is a wide assortment of natural health programs available to prospective students seeking non-traditional educational courses. In addition to general education classes in anatomy and physiology, there are career training programs offered in herbal consulting, certified natural health practitioner, sports nutrition consulting, natural health educator, massage therapist, and holistic practitioner, among others.

For instance, when you enroll in natural health programs in nutritional consulting, you learn the fundamentals of natural health including essentials to a healthy diet (organic foods, whole foods), supplements, herbal medicine, homeopathy, exercise, whole body health (mind, body and spirit), proteins and amino acids, vitamins, minerals, and other subject matter. Once students have successfully completed all educational components in this or similar natural health programs, the potential exists to gain entry-level positions as nutrition consultants, natural health practitioners, coaches, weight-loss consultants, and other related career fields.

Natural health programs in massage therapy are excellent for aspiring students who work well with their hands. In these healing arts courses, students are taught about anatomy, physiology, pathology and kinesiology. The difference in massage modalities varies with respect to individual school curricula. For example, while typical massage courses provide training in Swedish massage, deep tissue massage and sports massage, a number of natural health programs in massage therapy extend more advanced training in craniosacral therapy, myofascial release, lymphatic drainage, prenatal and infant massage, and chair massage, among over 80 other specialties.

Some natural health programs include Oriental medicine therapies like Chinese herbal medicine, Tuina (Chinese medical massage), Tai Chi, Qigong, Meridian therapy, acupressure/Shiatsu, moxibustion, cupping, and other Eastern medicine modalities. Of course students who are seeking higher education degrees can go beyond certification programs in nutrition, massage and Chinese herbal medicine; and can pursue more in-depth natural health programs like Doctorates in acupuncture, naturopathy, chiropractic and holistic medicine.

As with all educational programs, it is advisable to examine potential natural health programs to determine if the courses you are interested in will meet your professional needs. Check the school of interest for accreditation, tuition costs and length of programming. In some cases, a number of alternative medicine schools do provide natural health programs both days and evenings; and may even offer home-study courses and continuing education classes.

If you (or someone you know) are interested in finding natural health programs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Natural Health Certificate

Find Natural Health Certificate Programs in the United States and Canada. With the rapid growth of alternative and complementary medicine therapies, there has been a renewed interest in enrolling in natural health certificate programs. Today, there are diverse educational paths individuals can pursue in the natural healing industry; including certificate programs in herbology, massage therapy, holistic health, certified health specialist, iridology, reflexology, Reiki, and more.

Natural health certificate programs in health lead to candidates becoming certified health specialists; and entail in-depth education and training in nutrition, herbal medicine, anatomy and physiology, flower remedies, homeopathy, aromatherapy, and even enzyme health.

There are also natural health certificate programs in nutritional counseling. These courses involve practical training in kinesiology, anatomy, physiology, herbal medicine, orthomolecular nutrition, nutritional wellness, diet and exercise, among other associated subject matter.

For the aspiring massage therapist, there are natural health certificate programs in massage therapy as well. Typical programs range between 300 and 500 hours; however, a growing number of schools have begun offering more advanced training options that may exceed 1,000 training hours. General curricula in these natural health certificate programs include anatomy, physiology, kinesiology, pathology, massage theory and practice, Swedish massage, sports massage and deep tissue therapy. In addition to CPR and first aid, other elective modalities are taught like reflexology, prenatal and infant massage, chair massage, and myofascial release, among others.

Natural health certificate programs in holistic health consulting are also great for the entrepreneur or for established natural healers seeking supplemental education to expand services. Studies in holistic health consulting encompass anatomy, physiology, herbal therapies, nutrition, aromatherapy, herbal formulation, holistic pathology, and other electives.

Candidates who have successfully completed any one of numerous natural health certificate programs gain necessary credentials in furthering professional career prospects, in addition to joining the ever-growing natural healthcare industry.

What Does Natural Health

What’s your natural health IQ? All too often, we become caught up with the “what’s in” phase of society. Being the average consumer of a myriad of healthcare options, it’s sometimes difficult to distinguish what is in our best interest – especially when we’re inundated with a constant flow of TV commercials talking about various pharmaceuticals and other conventional health treatments. News reports seem to conflict one another – what’s great one day for lowering cholesterol might be detrimental to our bodies five years down the road; likewise, pain-killing drugs like the recent arthritis anti-inflammatory drug Vioxx proved to have serious health repercussions. What has never changed, however, is the fact that basic natural health remedies are frequently the best choice for all concerned.

For instance, natural health products like CoQ10 (coenzyme Q10) have been proven to help lower blood pressure and improve heart health. In addition, there are many individuals who seek anti-aging methods; often turning to plastic surgery, harsh chemical peels, and botox to improve the look and feel of skin. Today, there are several alternatives to improving the condition of your skin naturally including facial massage, pomegranate extract, vitamin E and coconut milk – to name a few natural health solutions.

Homeopathic remedies for acne, common colds and flu, strains and other musculoskeletal pain have also shown to work effectively without the drastic side effects of conventional medicine. Aforementioned and other natural health care treatments are beginning to gain leeway in North America, as more and more consumers are demanding safe and noninvasive medicine that treats the whole person and not just the “dis-ease.”

What is your natural health education level? Many times, we discover “new” or alternative therapies in newspaper stands, shelf magazines or online. Skeptics might warrant some disdain for complementary medicines like acupuncture, chiropractic, naturopathy and homeopathy – but how many of these individuals have actually facilitated these natural health treatments? Begging to differ on opinion-based literature, one must merely explore the many facets of natural health care to determine which discipline or combination of integrative healthcare meets your needs.

Today, there is a plethora of natural health education material available online, in local libraries, college libraries and through your local alternative healthcare practitioner, as well. Don’t take our word for it, challenge yourself to discover the many avenues of natural healing medicines. You may just surprise yourself with the outcome!

Natural Health Schools in Modern Times

Natural health schools today offer prospective students a plethora of invaluable and innovative healthcare training options geared for tomorrow’s natural healthcare practitioner in mind.

Whether individuals choose to pursue natural healing careers as acupressure therapists, aromatherapists, herbalists, homeopathic practitioners, hypnotherapists, massage therapists or an alternative medicine doctor, natural health schools give candidates an in-depth look and comprehensive insights into how modern and sometimes ancient healing wisdoms can be applied to common health disorders and conditions through natural and noninvasive methods and medicines.

For example, if you are drawn to healing arts like homeopathy, be prepared to be amazed. As one of the relatively newer developed systems of medicine, homeopathy actually stems from ancient healing schools of thought dating back thousands of years. In natural health schools offering homeopathy as a course of study, students learn basic homeopathic pharmacy, case taking and repertorisation, and clinical internship, among other relevant subject matter.

If you’re intrigued by herbal medicine, or plant medicine, natural health schools will supply you with necessary skills and knowledge about botanical medicine, herbal formulation, herbal cultivation and pharmacy, Bach Flower remedies, aromatherapy, and more. Depending on the level of training you’d like to achieve, there are a variety of natural health schools that provide an assortment of herbalism classes ranging from beginner to advanced.

Massage therapy as a natural health treatment is also gaining leeway in modern medicine. A matter of fact, the career outlook for massage therapists is very good considering there has been a steady demand for natural healthcare workers and practitioners in North America, alone. Massage therapy training at any one of a number of natural health schools offers students a diverse array of massage modalities from which to choose. While basic, practical training is afforded in Swedish massage, sports massage and deep tissue massage; a great number of programs have begun integrating a larger selection of bodywork techniques like Trigger Point therapy, Myofascial Release, craniosacral therapy, and Chinese medical massage, among several others.

What’s in store for the future of natural healthcare? As natural health and healing concepts continue to expand, and research continues to prevail, there will always be a growing need for the professional healer. Natural health schools play an integral role in meeting these demands by providing extensive and comprehensive educational platforms that either meet or exceed academic requirements; and/or State regulations.* (Massage therapy, naturopathy, homeopathy, chiropractic, and acupuncture are regulated healthcare disciplines.)

Programs in Natural Health

Were you aware that educational programs in natural health can lead to a certificate, diploma or degree? In a naturopathic course, for starters, aspiring candidates can achieve a Doctor of Naturopathic Medicine Degree by successfully completing up to six* years of in-depth studies. (*Check individual programs in natural health for exact curricula and time-table.) In this particular field of study, students gain comprehensive training and education the history, application and philosophies of naturopathy; including common subject matter like anatomy, pathology and microbiology; homeopathy, colonics, herbal/botanical medicine, natural pharmacology, bodywork and somatic education, Chinese medicine, and integrative medicine, among other relative studies.

Other degree programs in natural health, like the Master’s in Herbology can be earned in just a few years’ time. Typical curriculum in this natural healthcare discipline includes but is not limited to fundamental theories and diagnostics of TCM (Traditional Chinese Medicine), and of course, herbal medicine. Relative studies in these programs in natural health are comprised of over 300 herbs, Chinese Materia Medica, herbal prescription and pharmacology, and clinical/laboratory applications.

Certificate and diploma programs in natural health are vastly diverse; and may include career-training courses in massage therapy, reflexology, herbal remedies, aromatherapy, iridology, and holistic health.

Some of the more popular and growing programs in natural health that offer certification and/or diplomas of completion are studies in massotherapy. Today, prospective healing arts practitioners can earn a diploma from any one of a number of natural healing or massage therapy schools in less than one or two years. Dependent upon the level of education and practical training you choose to pursue in bodywork, you will find that typical massage programs in natural health range between 300 and 500 hours; however, to achieve National certification level, students must complete a minimum of 500 training hours. In these natural healing courses, candidates are introduced to anatomy, physiology, pathology and kinesiology. Additional hands-on training in somatics often includes Swedish massage, deep tissue massage and sports massage; but with growing competition in the field, many natural health programs have begun integrating advanced training in holistic healthcare, aromatherapy, reiki, hydrotherapy, and a number of other bodywork modalities.

An iridology course, as one of many programs in natural health, often combines education and training in the study of the iris; with herbal medicine and holistic nutrition. In many cases, this course of study can be completed through home studies, in addition to convenient seminars and workshops. Upon successful completion, individuals are awarded a certificate; and have the option to apply these professional credentials to an already-established holistic health/wellness clinic, or as a stand-alone practice.

Natural Health

Many of us have already heard about natural health supplements like Omega-3, and today it is breaking ground with its natural ability to help in healing. How? In recent studies, Omega-3 fish oil was tested and has shown to act as a natural preventative and aid for a number of mental health problems.

First, a little background on omega-3 fatty acids: Found in fish oil and other food sources, these acids are polyunsaturated fatty acids that are nutritionally essential. This natural health supplement includes a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Some of the many natural health benefits of omega-3 fatty acids include reduced risk of coronary heart disease, improved blood circulation, blood pressure reduction, and help in relieving depression and anxiety, among other health conditions.

The good news is that we can obtain natural health macronutrients like omega-3 through common food sources. Seafood – including clams, mussels, anchovies, herring, mackerel, salmon, and sardines are rich in Omega-3 fatty acids. Flaxseed oil also contains omega-3 acids; as do kiwifruit, black raspberry, walnuts, pecans, hazel nuts, and eggs.

Because natural health supplements like omega-3 fatty acids are known to enhance membranes in brain cells, its no wonder researchers have taken an in-depth look into its effectiveness at helping individuals who suffer from a number of mental health disorders. For example, a preliminary double-blind, placebo-controlled trial in the efficacy of omega-3 fatty acids on bipolar disorder found that patients who not only tolerated the fatty acids well, but demonstrated improvement in the mental health condition of the patient.

Omega-3, one of the natural health nutrients of the new millennium has now been shown to have benefits in the prevention of schizophrenia. After a study (Schizophrenia Daily News Blog) conducted in Australia, participants who had displayed early signs of the disease were given fish oil for three months. Findings demonstrated that natural health treatments like omega-3 fish oil could be beneficial in preventing schizophrenia on patients who are at risk for developing the mental health condition.

In general, omega-3 fatty acids are truly a natural health benefit to any one wanting to maintain a healthy and well-balanced life. For those of us who may be at risk or are suffering from common health issues, it is proving to be a vital dose of daily nutrition.