What about Physical fitness?

Thursday, November 28th 2013. | Fitness
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What about Physical fitness?

Physical Activity is one of the most important things people can do for their health. And the best result will be got if this activity done in regular way. The benefits are wide-ranging, from stronger bones, greater lung power, and a healthier heart to a lower cancer risk, a sharper brain, and a happier spirit. Unfortunately, most of us are not active enough to get the best reward. But we must always keep in mind that a little  change in behavior can cause a big difference. Most of us could improve our health significantly by making room in our lives for a half-hour of exercise most days of the week. And the exercise doesn’t have to be intense—it can be a simple 30-minute walk at a moderate pace.

Do you know the right answer? It  is ability of human’s body to efficiently and effectively function in various activities. In order to measure one’s physical fitness, there are some requirements to measure.

Body composition. Significantly, it includes the amount of muscle, fat, bones, and other vital parts of the body.

Strength. To have good strength, people are supposed to have regular training since the size and amount of muscle strength will decrease as people age.

Cardiovascular fitness, which is related to the ability of respiratory and circulatory systems to supply oxygen during physical activities.

Flexibility. It specifically determines the optimal range of motions at various joints during physical exercises.

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